A Basic Sadhana Set
A 52-minute Kundalini Yoga class, from the Kundalini Live Foundations collection. Filmed at Wave Street Studios in Monterey, California.
About this class
The most important thing to realize is the visualization of the energy in yoga. As the light filters down thru the chakras it diffuses out into different patterns and different forms until it reaches the base and then almost becomes solid. Your job is to bring that solid energy back up the evolutionary channel then make that connection between heaven and earth.
Class details
Length: 52 minutes
Style: Kundalini Yoga
Collection: Foundations
Good for: new students and anyone strengthening the basics of their practice
Watch the full class
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