Definition of Kundalini
A 66-minute Kundalini Yoga class, from the Kundalini Live Foundations collection. Filmed at Wave Street Studios in Monterey, California.
About this class
By raising our kundalini in the most definitive way, we are raising our personal vibration to stand firm in the hectic energy of daily life. Creating a calming, joyous place of beauty within we have a space we can step into to breathe and center ourselves when we get stressed out. This allows us the freedom to respond positively and productively to what life gives us rather than reacting based on the past programming of our bio-computers.
The path of yoga requires consistent yoga practice and regular attendance to class. Whether you practice at home or receive the medicine of this biomechanical workout at the studio, you must do to the yoga in order to see its benefits. Yoga is used for creating a dynamic ease in the spine. This class will get you rooted in minutes and have your heart flowing into your hips. Knowledge of yoga brings energy to de-stress your body. Kundalini is an energetic yoga practice, utilizing breath to calm the nervous elements.
In this class we study apana and prana, principles in an yogi's energitc environment for awakening consciousness. Yogi Bhajan tells us that the body is a conscious machine, a vessel to hold consciousness, and at the root a divine ego-less presence. The mantra "Ek Ong Kar" cures depression and creates a force of light and love for all to master their mind.
Class details
Length: 66 minutes
Style: Kundalini Yoga
Collection: Foundations
Good for: new students and anyone strengthening the basics of their practice
Watch the full class
Watch a free preview of this class now. The full class is part of the Kundalini Live subscription: subscribe for $10 a month or $100 a year, both with a 7-day free trial, and stream the full Kundalini Live library, with a new class added every week.
Comments