And Your Kundalini Rises
A 64-minute Kundalini Yoga class, from the Kundalini Live Foundations collection. Filmed at Wave Street Studios in Monterey, California.
About this class
In Kundalini Yoga we gather the pranic energy, the life force, then we direct it up the spine. We seal off the lower centers then the energy rises, then we open up the heart center, the throat center, the third eye and ultimately the crown chakra, the thousand petal lotus. As you concentrate on each breath when you bring the breath to the base of your spine up to the third eye center, when you complete that cycle of consciousness and energy, then you liberate yourself from all doubt, then you live in the eternal now of consciousness.
Class details
Length: 64 minutes
Style: Kundalini Yoga
Collection: Foundations
Good for: new students and anyone strengthening the basics of their practice
Watch the full class
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